Stress Isn’t Just in Your Head: Learn What It’s Doing to Your Health

Presented by Dr. Larona Gore | Wellness by Design

Stress is often underestimated — seen as a mental or emotional issue alone. But chronic stress can quietly wear down your health from the inside out. At Wellness by Design, we shine a light on the deeper story: how stress impacts your entire body and what you can do about it.

This essential session covers:

• Understanding Stress Beyond the SurfaceWhat’s really happening in your body when you’re stressed? Discover how your brain, hormones, and organs respond — and why that matters.

• Health Consequences You Shouldn’t IgnoreStress is a silent contributor to many chronic conditions like hypertension, fatigue, inflammation, and immune dysfunction.

• Action Steps for a Healthier, Calmer YouYou’ll leave with simple, science-backed strategies to calm your nervous system and support long-term health — not just survive, but thrive.